Guided Gratitude Journal for Mental Fitness & Self-Care - 6-Month Daily Journal

Invest in You - Prioritize Your Mind

Proactively build mental strength and be ready to tackle whatever challenges life throws your way.

What's Inside

Discover the power of mindfulness and develop a consistent journaling habit with 6 months of guided exercises.

How To Use

Take a few minutes each day to journal. Find a space and time that feels right for you.

Features

Each page includes an affirmation, intention setting, and a prompt to guide your thoughts. Plus, weekly educational pages to further enhance your mental fitness journey.

Benefits

Journaling has been proven to reduce stress, improve mood, boost creativity, and enhance memory.

Editions

For a quick mental reset, try our 90 Day Mental Fitness Journal - perfect for a 3-month challenge.

Build a Mental Health Toolkit with Liberate

Our journals are crafted with daily affirmations, intention setting, and engaging prompts and exercises centered around the five mental muscles of presence, courage, gratitude, confidence, and resilience. This journal will help cultivate a positive mindset and strengthen your mental resilience.

Journals For Work/Life Balance and Happiness

Mental Fitness Journal: 6 Month Edition

• Hard leather cover
• Physical journal
• Dimensions: 5.1" x 8.7"
• 264 pages
• Includes inspiring affirmations, intention setting, fun prompts, weekly education, and monthly check-ins

Mental Fitness Journal: 90 Day Edition

• Hard leather cover
• Physical journal
• Dimensions: 5.7" x 8.25"
• 128 pages
• Includes inspiring affirmations, intention setting, fun prompts, monthly check-ins, and makes a great gift for teams

Manage Stress and Increase Joy With This Journal

Designed to help individuals better manage stress and achieve success in both work and life. A perfect gift for friends, coworkers, and groups.

Cultivate Gratitude & Mindfulness

The Liberate Mental Fitness Journal is designed to boost happiness and resilience in your life. With prompts and challenges focused on the five mental muscles of presence, courage, gratitude, confidence, and resilience, you can enhance your overall wellbeing.

A Self-Care Journal Created by Wellness Experts

Developed by wellness professionals to provide a simple, achievable framework for exploring and nurturing mindfulness and gratitude practices, even with a busy schedule.

Easy to Use, Guided Journal

In just 3 months, this journal will lead you towards self-discovery and a more positive mindset through unique prompts, mental exercises, tips, and resources. Each page offers a different affirmation or prompt to keep you motivated.

Boost Happiness, Strengthen Relationships

Journaling has endless benefits, including improving mood, reducing stress, enhancing creativity, and fostering deeper relationships. Enhance your mental health and wellbeing with Liberate.

High Quality, Aesthetic Journal

Made with vegan leather and recycled paper, this modern self-care planner is perfect for anyone looking to focus on self-love, including women, men, moms, and teens.

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